Being pregnant during the hot summer months can be challenging, but there are several ways to keep cool. Here are some tips to keep you comfortable:
Hydrate regularly:
Drink plenty of water to stay hydrated. Your body needs more fluids during pregnancy, especially in the heat.
Wear light clothing:
Choose breathable, loose clothing made of natural fabrics such as cotton or linen. This helps cool down your body and prevents overheating.
Avoid the sun:
Try to stay out of the sun between 10am and 4pm, when it is at its strongest. Seek shade or stay indoors during these hours.
Use a fan or air conditioning:
Keep your home cool with fans or air conditioning. A portable fan can also come in handy when you are on the move.
Take cool showers or baths:
A refreshing shower or bath can quickly lower your body temperature.
Cool snacks and drinks:
Eat light, cold snacks such as fruit, salads and yoghurt. Ice water or homemade popsicles can also help cool down.
Stay active, but take it easy:
Light exercises like swimming are ideal as they cool your body down while still keeping you active. Avoid intense activities during the hottest part of the day.
Use a cooling compress:
Place a wet, cool cloth on your forehead, neck or wrists for instant cooling..
Search water:
Swimming or even just sticking your feet in cold water can be a refreshing way to cool off.
Get plenty of rest:
Get plenty of rest, especially when it is hot. Your body works extra hard during pregnancy, so listen to the signals it gives you.
Following these tips will help you weather the summer heat and stay comfortable during your pregnancy. Good luck!🤞🍀
Tips to stay cool: Pregnant during the heat ☀️