Summer is a wonderful time of year, full of sunshine, long days and lots of outdoor activities. For babies, however, summer can also be a challenging time when it comes to nutrition. Warm temperatures call for light, refreshing and hydrating meals. In this blog, we share some healthy and refreshing summer feeding ideas for your little one.
1. Fruit purees
Fruit is a perfect summer snack for babies. It is not only nutritious, but also hydrating and refreshing.
- Watermelon puree: Watermelon is 90% water and perfect for hydration. Cut the watermelon into small pieces, remove the seeds and puree it into a smooth substance.
- Peach and Mango Puree: Peaches and mangoes are rich in vitamins and fiber. Peel and deseed peaches and mangoes, and puree them together for a sweet and creamy treat.
2. Vegetable purees
Light vegetable purees are a great way to incorporate vitamins and minerals into your baby's diet.
- Cucumber and Avocado Puree: Cucumbers are very hydrating and avocados contain healthy fats. Puree half a cucumber with half an avocado for a silky smooth puree.
- Zucchini and Pea Puree: Steam zucchini and peas until soft and puree them together. This is a green and nutritious option for your little one.
3. Homemade Ice cream
Homemade popsicles are not only delicious, but also a fun way to keep your baby cool.
- Yogurt and Berry Ice Creams: Mix some unsweetened yogurt with pureed berries (such as strawberries or blueberries). Pour the mixture into ice cream molds and freeze.
- Banana and Avocado Ice Creams: Puree a banana with half an avocado and a splash of breast milk or formula. Pour into ice cream molds and freeze for a creamy treat.
4. Hydrating drinks
It is important to keep your baby hydrated during hot days.
- Cucumber and mint water: Add a few thin slices of cucumber and a few leaves of mint to a bottle of water. Leave it in the refrigerator for a few hours for a refreshing and light-tasting water.It is important to keep your baby hydrated during hot days.
- Watermelon smoothie: Puree some watermelon and mix it with a little water. Serve it chilled for a thirst-quenching drink.
5. Refreshing snacks
Small, light snacks are perfect for hot days.
- Frozen fruit pieces: Freeze small pieces of fruit such as grapes or pieces of banana. These can be eaten right out of the freezer and provide a refreshing snack.
- Yogurt drops: Make small drops of unsweetened yogurt on a baking sheet and freeze. These mini ice cream concoctions are perfect for little hands.
Summer feeding for babies doesn't have to be complicated. With these simple and healthy recipes, you can make sure your little one stays well nourished and hydrated while enjoying summer flavors. Try a few of these ideas and find out what your baby likes best!
Summer feeding for babies: healthy and refreshing recipes